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The Ultimate Stability Ball Program for Weight Loss and Toning



 

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Copyright 2008
  • Audio Personal Trainer series:
    Download these audios to your iPod or MP3 player and have a coach in your ear while you exercise.

    Walking Off the Fat-30 min. Power Walk
    by Keith Castillo,MP3, $.99
    Listen to a 2 min. Sample:

    Power Jog
    by Keith Castillo, MP3, $.99
    Listen to a 2 min. Sample:

    Stability Ball Routine
    by Keith Castillo, MP3, $.99
    Listen to a 2 min. Sample:


    "Crank Up Your Metabolism" by Keith Castillo, 54 pages, PDF
    This is a great guide for anyone who needs to lose weight or needs help in making healthy diet choices. It exposes some misleading facts and gives you some insightful tips on myths surrounding metabolism and fat. $4.97

    "101 Reasons Why People Are Fat, 26 pages" by Keith Castillo, PDF
    Insights of what to do and also what not to do. What types of foods and actions to stay away from, and a few that will have you running screaming to get away from! $0.99
Not all exercise programs are suitable for everyone. So please consult your physician before beginning this or any exercise program you should always warm up for a few minutes before beginning any exercise program you should never exercise beyond the level at which you feel comfortable. THE USER ASSUMES ALL RISKS OF INJURY IN USE OF THIS PROGRAM. If at any time you feel discomfort you are exersicing beyond your limit and should slow down or discontinue the exercise immediately. All rights owned by Keith Castillo, DBA Green Mushroom Productions LLC. Pending copy rights pending.